Walking Lunges & why you need to love them!
In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to...
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dl-training
Nov 23, 20231 min read
Lifting weights will make you look bulky. NO!
You're shaping your body, not making it bigger. Lifting weights will increase your lean body mass, which also increases the amount of...
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dl-training
Sep 18, 20231 min read
Suffering from burnout? Time to take a step back
Burnout is a common and normal occurrence in our busy lives. Whether it takes the form of fatigue, stress, or even depression, burnout...
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dl-training
Aug 30, 20231 min read
Recude anxiety in no time
Anxiety is a common experience for many people, affecting us in a wide variety of situations and often making it difficult to focus on...
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dl-training
Aug 22, 20231 min read
Love yourself
One of the most important things that we can do in life is to love ourselves. This means accepting ourselves fully and without judgment,...
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dl-training
Aug 14, 20231 min read
Flashback to my own transformation
When I say I have been there and done it, I literally mean I have been there and done it! This was the point I fell in love with the gym...
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dl-training
May 23, 20231 min read
Weight Loss vs Fat Loss
While there is no doubt that losing weight can be a positive goal for many people, it's important to remember that weight loss and fat...
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dl-training
May 6, 20231 min read
Factors Behind Hormonal Inbalance
It has long been thought that hormonal imbalances are genetic, based on a person's family history and other physiological factors....
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dl-training
Mar 20, 20231 min read
How to succeed in the gym
To be successful in the g ym, you need to have a variety of factors working in your favour. Good form For starters, good form is...
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dl-training
Mar 20, 20231 min read
What's your why?
Only when you know your WHY will your life change, starting with your habits. If you have a strong WHY your transformation and goals will...
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