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🌸 HEY FABULOUS LADIES IN MENOPAUSE❗️ Who says it’s all hot flashes and mood swings? Let's reclaim our bodies and minds and make...

‼️BEING OVER 40 DOESN’T MAKE IT HARDER….‼️ Sure, life is tougher. Yes, there is more shit to deal with. But, the simple facts still say...

In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to...

You're shaping your body, not making it bigger. Lifting weights will increase your lean body mass, which also increases the amount of...

Burnout is a common and normal occurrence in our busy lives. Whether it takes the form of fatigue, stress, or even depression, burnout...

Anxiety is a common experience for many people, affecting us in a wide variety of situations and often making it difficult to focus on...

One of the most important things that we can do in life is to love ourselves. This means accepting ourselves fully and without judgment,...

When I say I have been there and done it, I literally mean I have been there and done it! This was the point I fell in love with the gym...

While there is no doubt that losing weight can be a positive goal for many people, it's important to remember that weight loss and fat...

It has long been thought that hormonal imbalances are genetic, based on a person's family history and other physiological factors....

To be successful in the g ym, you need to have a variety of factors working in your favour. Good form For starters, good form is...

Only when you know your WHY will your life change, starting with your habits. If you have a strong WHY your transformation and goals will...