dl-trainingNov 23, 20231 min readLifting weights will make you look bulky. NO!You're shaping your body, not making it bigger. Lifting weights will increase your lean body mass, which also increases the amount of...
dl-trainingMay 23, 20231 min readWeight Loss vs Fat LossWhile there is no doubt that losing weight can be a positive goal for many people, it's important to remember that weight loss and fat...
dl-trainingMar 20, 20231 min readHow to succeed in the gymTo be successful in the g ym, you need to have a variety of factors working in your favour. Good form For starters, good form is...
