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You're shaping your body, not making it bigger. Lifting weights will increase your lean body mass, which also increases the amount of...

While there is no doubt that losing weight can be a positive goal for many people, it's important to remember that weight loss and fat...

To be successful in the g ym, you need to have a variety of factors working in your favour. Good form For starters, good form is...

Only when you know your WHY will your life change, starting with your habits. If you have a strong WHY your transformation and goals will...