dl-trainingNov 23, 20231 min readLifting weights will make you look bulky. NO!You're shaping your body, not making it bigger. Lifting weights will increase your lean body mass, which also increases the amount of...
dl-trainingAug 14, 20231 min readFlashback to my own transformation When I say I have been there and done it, I literally mean I have been there and done it! This was the point I fell in love with the gym...
