Thrive In Transition
An 8 week hybrid program to help you in your menopause journey
What is Thrive In Transition?
The Thrive in Transition program is a structured initiative designed to guide women through the transformative phase of menopause.
Its a comprehensive 8 week program that combines both virtual and in-person elements, providing a supportive and well-rounded experience.
Here's a breakdown of its key features.
The Key Features
Hybrid Format
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8 Week Duration: The program spans over two months, allowing for an in-depth exploration of menopause-related topics.
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In Person Sessions: There are two in-person sessions throughout the program, offering direct interaction and personalized support. These sessions facilitate community building and provide hands-on learning.
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Online Components: The virtual segment ensures flexibility, offering participants the convenience to engage from their own homes. It includes webinars, online workshops, and support groups.
Program Focus
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Nutrition Guidance: The program emphasizes the importance of nutrition during menopause, offering tailored advice and meal plans to help manage symptoms and maintain overall health.
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Exercise Regimen: An exercise plan is crafted to suit varying levels of physical ability, aimed at improving strength and mood. The focus is on activities that are beneficial during menopause.
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Holistic Support And Resources: The program provides various resource's and tools designed to help woman navigate the emotional and physical changes experienced during menopause. This includes mindfulness practices, stress management techniques, and emotional support networks.
Goals
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Empower women to manage menopause symptoms naturally and effectively.
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Foster a community of support where participants can share experiences and strategies.
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Equip women with the knowledge and skills to maintain a healthy lifestyle during and after menopause.
In Summary, the "Thrive In Transition" program is a thoughtful blend of education, community support and practical advice dedicated to aiding women through the menopausal transition gracefully and healthily.
Book in Today
Get in touch to find out more about my one-to-one boxing sessions in Cambridge or to book an appointment with me as soon as possible. If you’ve got any questions about the sessions and which one might be right for you, get in touch and I’ll happily give you the answers that you need to know that you’re making the right decision. I can’t wait to start working with you, whether you’re looking for fitness through boxing or learning the proper technique for the sport.
Technique Boxing (£45)
Boxing technique sessions gives you everything you need to become a skilled boxer, whatever your current level of skill is. Delivered in sessions which last 1 hour and on a completely personalised, bespoke basis, you can come to my lessons as a complete beginner and leave knowing that you’re making the right steps.
Learn all the tips and tricks to proper boxing through one-to-one sessions and start your journey as soon as you can – the best time to start is now!